Nurture the body and the mind with Spiritual Sports.

We meet for a Pilate session to improve support and gently strengthen our back muscles, make our backs more flexible and reduce muscle tension.

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Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

Today Im going to teach you the penguin exercise to feel fresh and light every morning.

To kick off this weeks competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else.

This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.

After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

Cook healthy with our My Zen Nutrition tutorials.

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.

On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. Whats special about them?

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

We find Michael for an effective workout to get your best figure and burn fat.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.

Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

Cook healthy with our My Zen Nutrition tutorials.

On Icaria, a small, isolated Greek island in the Aegean Sea, more than a third of the population has passed the age of 90. Here, the Greeks have built their own resistance to the passage of time. Whats special about them?

We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.

It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.